Do you want to:

• Lose weight and maintain fitness,
• get in shape fast and without side-effects
• learn Self-Defense techniques from 5-Martial Art Styles. Learn Muay Thai (thai kickboxing), Kalaripayyatu, Kickboxing (European), Savate (French Style), Boxing (Western),

YESSSS?,

Then join our 30-Day no frills, no pills,

Dynamic & Customized Training Programs

Remember: * With a structured and Dynamic workout, you get the maximum results out of a structured Fitness regimen.   In 30 days you will learn and master the following in the comfort of your home!   Our expert Instructor will personally Train you in your residence. Call, SMS: 9242876397 Email: mailto: mailto:sppicas_2004@yahoo.com   

To Lose Weight, Become Fit, Learn to defend yourself You will learn the following:  

PART (A) Theory Eating right, the first step! Why should you get physical? Understanding Cardio-vascular Training, Weight Training, Stretching and building the core muscles of the abdomen       PART (B) PRACTICAL Training for Cardiovascular Fitness Training with weights Training to become flexible Training your core, abdominal muscles       PART (C) MARTIAL ARTS: THEORY & PRACTICAL        Basics from 5 Martial Arts for Self-Defense & Fitness Martial Art Exercises for Endurance, Strength & Agility Executing Practical Techniques of Martial Arts        PART (D) HEALING AND REJUVENATING YOUR BODY         PART (E) THE TRAINING REGIMEN A beginning: Week 1 Don’t Quit: Week 2 Almost There: Week 3 You did it! Week 4 Keep it up: Mix it up: Live it up! Record your initial and weekly progress 

Timings:Morning: 5.00 am to 9.00 am, 3 batches               Evening:  4.00 pm to 8.00 pm, 4 batches   Training Schedule: At-Home Training, one-on-one, morning and evening, in the privacy of your own home.  Contact: mailto:sppicas_2004@yahoo.com

Training Regimen Fees: Rs 1000/- onwards for SPPICAS* members)

Not a SPPICAS member yet?: Learn more about SPPICAS

click here: http://www.ryze.com/go/muayboxe

ABOUT  SPPICAS, regd, Bangalore: SPPICAS is “Society for Preservation & Promotion of Indian Culture, Arts and Sciences, Regd.Bangalore”; and “SPPICAS International Charitable Trust”.  These two social wings have been founded in 2004 and have been involved ever since in the field of preserving and promoting Indian cultural edifices like its Folk Dances, Martial Arts, Architecture, Indigenous Folk Art and crafts, adopting villages to educate and increase awareness of using modern technology for Agriculture, and weaning them away from selling off their lands for a ne-time profit, and many more. SPPICAS  is constantly adding worthwhile causes that it feels need urgent address and solution…Come join SPPICAS and DO some good for the society. For membership call 9242876397. and For details on Training etc.feel free to visit http://www.ryze.com/go/muayboxe  

Do you want to:

• Lose weight and maintain fitness,
• get in shape fast and without side-effects
• learn Self-Defense techniques from 5-Martial Art Styles.
  Learn Muay Thai (thai kickboxing), Kalaripayyatu, Kickboxing (European), Savate (French Style), Boxing (Western),

YESSSS?,

Then join our 30-Day no frills, no pills,

Dynamic & Customized Training Programs

Remember: * With a structured and Dynamic workout, you get the maximum results out of a structured Fitness regimen.
 
In 30 days you will learn and master the following in the comfort of your home!
 
Our expert Instructor will personally Train you in your residence.
Call, SMS: 9242876397
Email: mailto: mailto:sppicas_2004@yahoo.com 
 

To Lose Weight, Become Fit, Learn to defend yourself
You will learn the following:
 

PART (A) Theory
Eating right, the first step!
Why should you get physical?
Understanding Cardio-vascular Training, Weight Training, Stretching and building the core muscles of the abdomen

      PART (B) PRACTICAL
Training for Cardiovascular Fitness
Training with weights
Training to become flexible
Training your core, abdominal muscles

      PART (C) MARTIAL ARTS: THEORY & PRACTICAL
      
Basics from 5 Martial Arts for Self-Defense & Fitness
Martial Art Exercises for Endurance, Strength & Agility
Executing Practical Techniques of Martial Arts
    

  PART (D) HEALING AND REJUVENATING YOUR BODY
 
      PART (E) THE TRAINING REGIMEN
A beginning: Week 1
Don’t Quit: Week 2
Almost There: Week 3
You did it! Week 4
Keep it up: Mix it up: Live it up!
Record your initial and weekly progress 

Timings:Morning: 5.00 am to 9.00 am, 3 batches
              Evening:  4.00 pm to 8.00 pm, 4 batches
 
Training Schedule: At-Home Training, one-on-one, morning and evening, in the privacy of your own home.
 Contact: mailto:sppicas_2004@yahoo.com

Training Regimen Fees: Rs 1000/- onwards for SPPICAS* members)

Not a SPPICAS member yet?: Learn more about SPPICAS

click here: http://www.ryze.com/go/muayboxe

ABOUT  SPPICAS, regd, Bangalore:

SPPICAS is “Society for Preservation & Promotion of Indian Culture, Arts and Sciences, Regd.Bangalore”; and “SPPICAS International Charitable Trust”.  These two social wings have been founded in 2004 and have been involved ever since in the field of preserving and promoting Indian cultural edifices like its Folk Dances, Martial Arts, Architecture, Indigenous Folk Art and crafts, adopting villages to educate and increase awareness of using modern technology for Agriculture, and weaning them away from selling off their lands for a ne-time profit, and many more.

SPPICAS  is constantly adding worthwhile causes that it feels need urgent address and solution…Come join SPPICAS and DO some good for the society.

For membership call 9242876397.

and For details on Training etc.feel free to visit http://www.ryze.com/go/muayboxe  

 

Women, Children, or Men of all ages….must learn Dynamic Self-Defense;
More so the modern IT Professionals who are frequently targetted by Highway Thugs, Robbers or any roadside rowdy who seems to know who the “SOFT-Targets” are!

So: TELL Ur Self This:

“I Am Mad As Hell And am NOT Going to Take THIS *hit AnyMORE!!!”

Equip Urself with Practical & Dynamic Techniques that will not only save your lifen limb, and property, but also could help someone else in need!

See if the following interests you:

Do you want to Reduce Weight?
Get in Shape?
Develop Killer Abdominal Muscles?
Become Fighting Fit, Defend yourself?
Then, Muay Thai is what you need to learn…

What’s Muay Thai?Muay Thai or Thai-style boxing/kickboxing, is the
National sport and Martial Art of Thailand.

It combines a deadly array of hand, fist, elbow, knee, shin, foot strikes and effectively renders the entire Human Body as a potential WEAPON.

In Muay Thai, there are countless attack and defense options.Muay Thai is ideal for Self-Defense, for WOMEN, CHILDREN or MEN of all ages.

It is less complicated to learn and execute, so you can put in practise the hard-hitting techniques in as few as 2-3 lessons!!

Where can you Learn Muay Thai
For Self-Defense, Fitness & Weight Reduction or Sport?!Training/Learning Modules:

1* Seven-day course
2* Fourteen-day course
3* One Month Level-I Muay Thai
4* Two Month Level-I Advanced, Muay Thai
5* Two Month Level-I & II combined, Muay Thai

Timings: Morning: 5.00 am to 9.00 am, 3 batches
Evening: 4.00 pm t0 9.00 pm, 4 batches

Optional Training Schedule: At-Home Training, one-on-one, morning and evening, in the privacy of your own home.

Address:
In India, Karnataka State, Bangalore City,“Abhimanyu Academy of Martial Arts & ” AAMAF,
Koramangala, Bangalore, 560030

For Fee details and training modules

Call: 9242876397, for the Chief Instructor in

Muay Thai, Kickboxing, Savate French Kickboxe, Dynamic Unarmed Combat

Or email: muayboxe@yahoo.com

HAPPY ASS-KICKIN!!!

Posted by muayboxe at 2:46 AM    

2 comments:

Anonymous said…

It’s good to know that someone is teaching muay thai. very few people have heard about this thai boxing sport in india. though they have heard about kick boxing, most are not aware that it is a shoot off of muay thai.i learnt this sport for a short time and will like to continue it. it teaches defence techniques not only with the legs but with arms, elbows and knees.

27 June, 2007 2:00 AM  

laura said…

yeah, i agree. I am interested in your Academy for weightloss and your dynamic Self Defense training.
- Laura

‘Fitness, Super Health and Self-Defense for All’

is a practical and scientific approach to health management, physical fitness, optimal dietary habits, and the all-important and vital art of Self-Defense and unarmed combat. This book is unlike other books in the market that deal with physical fitness exercises, martial arts or even dietary advice. What is unique about this book is that it caters to all, from the sedentary 9-5 employee, to the fitness conscious individual, the convalescing who require appropriate physical exercise, and those who need to learn the art of self-defense from the martial arts (which is everyone!).

I have taken great pains to ensure that whoever reads this book, or even follows the

guidelines in the ‘practical chapters’ alone, will definitely derive remarkable measure of benefit.

Wherever necessary, I have included well-documented scientific studies, medical findings and

reports to help explain certain topics or techniques.

Moreover, as a martial arts teacher-instructor and personal fitness trainer (for over 5

years, now), I have become aware of the pitfalls and shortcomings of many training and exercise

programs. I have also drawn from personal experience as a martial arts practitioner and fitness

enthusiast. I have written this veritable ‘guide to fitness and self-defense’ keeping in mind these

important aspects and the psyche of an individual keen on starting an exercise program.

This book is designed to act as a foolproof companion to all those who want to become fit,

stay fit and learn to defend themselves.

This kick-ass concept has been tested and used by me over a period of 14 years, blending practical techniques of martial arts, physical exercise, and dietary advice. By changing the mindset of an individual (by applying a positive influence on the reader) towards a healthier and safer tomorrow, this book is bound to have more than just a superficial influence on the reader. Those who read ‘will’ feel like trying it out at least once, and what have you? Someone who is willing to become healthy and fighting fit!

For Enquiries: or To Place Order: Call: +91-09242876397,

or email: muayboxe@yahoo.com

ORhttp://www.muayboxe.instablogs.com

Visit: www.muayboxe.instablogs.com